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We think we know why we are overweight: Too much food and too little exercise, right? Wrong!
We have been barking up the wrong tree for over fifty years when it comes to weight management, and we are getting fatter and fatter. Finally, the right tree has been identified.
It's not too much food and too little exercise, it is excessive hunger!
Excessive hunger leads to overeating and choosing calorie-dense foods like sweets and fatty foods. It is also accompanied by a depressed metabolic rate.
How do people get overly hungry, anyway?
Excessive hunger happens when people eat too little, and too infrequently, like they do on a typical diet. And then they choose nutrient-poor food when they do eat.
There's only one way to prevent excessive hunger and that is to eat decent food whenever you get just plain hungry.
The Naturally Thin principles of recovery are all about learning to eat well and eat enough to give your body a chance to lose weight permanently.
Now that's a brand new tree! |
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Do You Want... |
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- a normal relationship with food?
- a normal appetite?
- guilt-free eating?
- freedom from a calorie counter, fat and carbohydrate counting?
- confidence in your body? -energy boosters throughout the day?
- freedom from bingeing?
- recovery from food, sugar, and chocolate addiction?
- to have emotions without the overeating response?
- to understand why weight watchers offers a lifetime membership?
- to reduce food cravings?
- to know what the strongest appetite suppressant really is?
- a normal metabolism?
- freedom from the hunger of dieting?
- to understand the new food pyramid?
- to understand why weight control supplements
(including herbal nutritional supplements) can backfire?
- to keep your kids from becoming eating disorder statistics?
- to understand the new pro anorexia and pro bulimia movements?
If you said yes, you are a good candidate for the Naturally Thin recovery
plan which is outlined in the books by Jean Antonello, RN, BSN. |
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