The Books
How To Become Naturally Thin™ By Eating More, also called the Anti-Diet Book, offers an approach to weight problems that is based on the scientific principle of adaptation. It explains how dieting (and accidental under eating) actually contribute to eating problems and weight gain and describes a program of eating normalization that leads to permanent weight loss and freedom from dieting.
The basic principle of recovery is learning to always eat enough good quality food to prevent excessive hunger and other symptoms of adaptation to famine. How To Become Naturally Thin™ By Eating More was published by Heartland Book Co. in 1989 and by AVON Books, New York, in 1991.
Breaking Out of Food Jail - How to Free Yourself from Diets and Problem Eating, Once and for All describes the role that dieting and under eating play in the development of disturbed eating patterns and outlines a plan of escape and recovery from these eating problems.
The book discusses all troubled eating patterns including diet cycling, binge eating, bulimia and anorexia. Symptoms of eating disturbances, as well as diagnosable eating disorders are discussed as physiological cycles within the framework of the principles of adaptation. One chapter addresses the issues of people that care about someone with disturbed eating. Breaking Out of Food Jail was published by Simon & Schuster, New York, in 1996.
Naturally Thin™ Kids - How to Protect Your Kids from Obesity and Eating Disorders for Life is a book about the patterns of eating that get kids in trouble. The patterns of eating that your kids develop can easily lead to weight and eating struggles that may last a lifetime. Naturally Thin™ Kids teaches you to reprogram these patterns to safeguard your kids from these painful and health-threatening conditions. Yes, you can inoculate your kids against obesity and eating disorders-for life! Find out HOW in Naturally Thin™ Kids.
Book Combinations
How To Become Naturally Thin™ By Eating More, Breaking Out of Food Jail, Naturally Thin™ Kids.
All Three Books, $22.85 + Shipping
How To Become Naturally Thin™ By Eating More, Breaking Out of Food Jail.
Two Books, $16.90 + Shipping
How To Become Naturally Thin™ By Eating More, Naturally Thin™ Kids.
Two Books, $15.90 + Shipping
Breaking Out of Food Jail, Naturally Thin™ Kids.
Two Books, $12.90 + Shipping